http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/ Because 100 Would Be 1 Too Many Sun, 18 Oct 2009 13:51:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-479 CryncCype Mon, 09 Mar 2009 22:57:24 +0000 http://www.99changes.com/?p=5#comment-479 cool sitename man))) ------------------------ sponsored link: http://werato.ru/ cool sitename man)))
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]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-203 99 Changes » Blog Archive » How Have I Been Doing? Am I Making Any Real Changes? Fri, 24 Oct 2008 23:33:02 +0000 http://www.99changes.com/?p=5#comment-203 [...] Change 2 - Walking 45 Minutes - I’ve modified this change, just a bit, to fit within my new workout plan.  Basically, I’m walking and using the eliptical machine, at least 5 days a week.  Grade: N/A [...] [...] Change 2 – Walking 45 Minutes – I’ve modified this change, just a bit, to fit within my new workout plan.  Basically, I’m walking and using the eliptical machine, at least 5 days a week.  Grade: N/A [...]

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-101 99 Changes » Blog Archive » Change 15 - Go To Gym Four Times Per Week Mon, 11 Aug 2008 11:03:49 +0000 http://www.99changes.com/?p=5#comment-101 [...] the way, this change REPLACES Change 2 - Walk 45 Minutes.  Walking 45 minutes a day has prepared me for this new change.  But, now that I have the gym, I [...] [...] the way, this change REPLACES Change 2 – Walk 45 Minutes.  Walking 45 minutes a day has prepared me for this new change.  But, now that I have the gym, I [...]

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-60 99 Changes » Blog Archive » Week 3 Updates - Changes 1, 2, 3, 4, 5, 6 and 7 Tue, 24 Jun 2008 01:03:09 +0000 http://www.99changes.com/?p=5#comment-60 [...] Change 2 - Walking 45 Minutes [...] [...] Change 2 – Walking 45 Minutes [...]

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-30 99 Changes » Blog Archive » Week 1 Updates - Changes 1, 2, and 3 Tue, 10 Jun 2008 01:48:33 +0000 http://www.99changes.com/?p=5#comment-30 [...] June 3, 2008, I decided to walk 45 minutes a day. Since that time, I have walked 4 out of 7 days. But, on the days that I did not walk, I did manage [...] [...] June 3, 2008, I decided to walk 45 minutes a day. Since that time, I have walked 4 out of 7 days. But, on the days that I did not walk, I did manage [...]

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-26 Lazy Man and Money Mon, 09 Jun 2008 00:54:04 +0000 http://www.99changes.com/?p=5#comment-26 This is a good one, I wonder if it's possible to commit 45 minutes of each day to nearly anything. Maybe if I could multitask on the treadmill like dictating a blog post or something like that it would be easier. This is a good one, I wonder if it’s possible to commit 45 minutes of each day to nearly anything. Maybe if I could multitask on the treadmill like dictating a blog post or something like that it would be easier.

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-22 Britt Fri, 06 Jun 2008 18:49:05 +0000 http://www.99changes.com/?p=5#comment-22 This makes a really good time to listen to music or favorite podcasts too. One of my favorite podcasts is called Cadence Revolution which is a podcast of upbeat music that really helps to keep you moving. This makes a really good time to listen to music or favorite podcasts too. One of my favorite podcasts is called Cadence Revolution which is a podcast of upbeat music that really helps to keep you moving.

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-15 Rzrshrp Tue, 03 Jun 2008 13:10:54 +0000 http://www.99changes.com/?p=5#comment-15 Also, depending on how bad your winters are, you can substitute walking with shoveling snow. Now that's a workout! Also, depending on how bad your winters are, you can substitute walking with shoveling snow. Now that’s a workout!

]]> http://www.99changes.com/2008/06/03/change-2-walking-45-minutes/comment-page-1/#comment-14 Rzrshrp Tue, 03 Jun 2008 13:09:40 +0000 http://www.99changes.com/?p=5#comment-14 That's a good one. You'll probably enjoy it especially if you have a park or maybe a store a perfect distance from you or someone to walk with. I'm lucky because I can get my circulation going during my lunch breaks sometimes. My job is in walking distance from my bank a mall and a grocery store so sometimes I briskly walk to the locations during my break to run some errands. Healthier and saves a tiny bit of gas. That’s a good one. You’ll probably enjoy it especially if you have a park or maybe a store a perfect distance from you or someone to walk with. I’m lucky because I can get my circulation going during my lunch breaks sometimes. My job is in walking distance from my bank a mall and a grocery store so sometimes I briskly walk to the locations during my break to run some errands. Healthier and saves a tiny bit of gas.

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