Health
- June 3, 2008
Change 2 – Walking 45 Minutes
I have decided to elevate my heart rate and burn excess calories by walking 45 minutes, every day. Weather permitting, I will do so outdoors. Otherwise, I will walk on my treadmill.
I have been exercising and walking, on and off, for years. But, I’ve never been consistent. From now on, no matter where I am or what my schedule is, I will do my very, very best to walk for 45 minutes.
Edit October 24 – I’ve modified this change! See more information about my new workout plan, over at my other site, No. Calories Needed.
9 Responses to “Change 2 – Walking 45 Minutes”
That’s a good one. You’ll probably enjoy it especially if you have a park or maybe a store a perfect distance from you or someone to walk with. I’m lucky because I can get my circulation going during my lunch breaks sometimes. My job is in walking distance from my bank a mall and a grocery store so sometimes I briskly walk to the locations during my break to run some errands. Healthier and saves a tiny bit of gas.
By Rzrshrp on Jun 3, 2008
Also, depending on how bad your winters are, you can substitute walking with shoveling snow. Now that’s a workout!
By Rzrshrp on Jun 3, 2008
This makes a really good time to listen to music or favorite podcasts too. One of my favorite podcasts is called Cadence Revolution which is a podcast of upbeat music that really helps to keep you moving.
By Britt on Jun 6, 2008
This is a good one, I wonder if it’s possible to commit 45 minutes of each day to nearly anything. Maybe if I could multitask on the treadmill like dictating a blog post or something like that it would be easier.
By Lazy Man and Money on Jun 8, 2008
cool sitename man)))
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By CryncCype on Mar 9, 2009